Displaying 1 of 1 2011 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Jillian Michaels' extreme shed & shred / Dragonfly Productions, Empowered Media. Publisher, Date: [United States] : Empowered Media, [2011?] Louisville, Colo. : Gaiam Americas, 2011. ©2011 Description: 1 videodisc (100 min.) : sound, color ; 4 3/4 in. 4 3/4 in. digital optical stereo widescreen laser optical NTSC video file DVD video region 1 Summary: Features two insanely effective 45-minute workouts designed to strip you and rip you fast. Subjects: Reducing exercises. Weight loss. Exercise. Physical fitness. Audience: Not rated. Genre: Instructional films. Nonfiction films. Video recordings for the hearing impaired. Other Author: Michaels, Jillian, on-screen presenter. Empowered Media (Firm), production company. Gaiam Americas, Inc., distributor. Other Title: Extreme shed and shred Notes: Special features: includes a 30-day meal plan. Creator, Jillian Michaels ; produced and directed by Andrea Ambandos ; editor, Michael Goedecke ; music, Phat Planet Inc., Dave Shaw. Trainer: Jillian Michaels. DVD ; NTSC, region 1 ; widescreen (16:9) presentation ; stereo. English or Spanish dialogue ; optional English subtitles ; Closed-captioned. Contents: Level 1 -- Level 2. Publisher Number: 05-58262 Availability: 1 Holds: 0 Call Number: DVD 613.71 JILL # System items in: 1 Request item Add to List Expand All | Collapse All Availability Annotations Two workouts combining aerobics and strength training designed to increase muscle definition, burn calories and fat, and enhance overall fitness. - (Baker & Taylor) Large Cover Image Librarian's View Displaying 1 of 1
