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The Yoga Effect
OverDrive Inc.  Ebook
2019
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga shares customizable sequences organized to help balance emotional health by cultivating inner strength and reducing stress, anxiety and depression. (health & fitness). Original. 20,000 first printing. - (Baker & Taylor)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

  • A customizable prescription for maintaining centeredness, confidence, and balance
  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
  • Differing levels of practice for readers' varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
- (Grand Central Pub)

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